Depression
The word ‘depression’ is often overused to describe everyday feelings of distress, which can affect most of us from time to time. Feeling sad is a normal reaction to experiences that may be upsetting, stressful or difficult, but usually passes. However serious depression can be a devastating experience which renders some people unable to function normally.
Common Symptoms of Depression:
- Tiredness and loss of energy
- Persistent sadness
- Loss of self-confidence and self-esteem
- Difficulty concentrating
- Inability to enjoy things
- Feelings of guilt and worthlessness
- Sleeping problems
- Avoiding others and becoming isolated
- Loss or increase of appetite
- Loss of sex drive
- Suicidal thoughts and self-harm
Anxiety
Anxiety is something many people feel from time to time. Tension, panic and fear are common emotions linked to the experience of anxiety. In the short-term anxiety can sometimes be helpful in terms of making us more alert and motivated. However, when feelings of anxiety become overwhelming and persistent, they can prevent us from functioning in our day to day lives. In cases where anxiety becomes unmanageable, sufferers can develop panic attacks, a fear of leaving the house or being with others, and obsessional behaviours such as repetitive cleaning and compulsive checking.
Common Symptoms of Anxiety:
- Palpitations
- Excessive sweating
- Dry mouth
- Ruminating thoughts
- Inability to concentrate
- Reduction of self-esteem
- Irrational fears
- Feelings of depression
Feelings of depression and anxiety are often at the core of problems with eating disorders and self-harm. In order to provide the most effective support to those who are struggling with these issues, it is essential to have a basic understanding of how anxiety and depression impact upon a person’s sense of self. Please follow this link for more information on our consultancy packages and individual psychotherapy referral service.
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